Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Mar 29, 2019Trigger Digital Collaborator

With the holidays this year approaching fast, our stomachs are going to be in for it. In preparation, we like to give them a break with this healthy hummus dip. It's great for sandwiches, dipping veggies, and on pita or with chips. It's also very easy to make with a food processor or high powered blender. You can use any squash, or even something like sweet potatoes.

1 small squash or pumpkin
1 cup of chickpeas
1/2 cup of olive oil (possibly more)
1/2 clove garlic
3 tablespoons Tahini
2 teaspoons salt
1 lemon (zest + juice)

1. Roast peeled squash in oven until fully cooked.
2. Combine squash, chickpeas, lemon juice, tahini, salt and garlic in food processor. Process for 3-5 minutes.
3. Slowly begin drizzling in the olive oil while the machine is running. If you want a chunky texture, don't process as much. For a really smooth hummus, add more oil and run the machine until it's as smooth as you prefer.
4. Garnish with herbs, fresh spices, and olive oil.


 Pumpkin Hummus Recipe


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